Bionici's Journal, 31 January 2024

199.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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1702 kcal

Fat: 60.61g | Prot: 95.26g | Carb: 205.79g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Olive Oil , Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Near East Couscous Mix Roasted Garlic & Olive Oil, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Atkinson Peanut Butter Bars, Strawberries, Pineapple , Avocados , Natural Delights Organic Medjool Dates, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...

3364 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...