Weigh In record (no journal entry) for 31 January 2024
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232.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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4458 kcal
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Fat: 115.67g | Prot: 241.68g | Carb: 620.41g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Smucker's Strawberry Jam, Friendly Farms 4% Cottage Cheese, L'oven Fresh Plain Bagel, Wegmans Seedless Raisins, Alacer Corp Emergen-C Super Orange, Red Delicious Apples, Simply Nature Unsweetened Apple Sauce. Dinner: Bella Terra Cauliflower Gnocchi, Kraft Finely Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey Breast 99/1, Simply Nature Organic Tomato and Basil Pasta Sauce, Kirkwood Chicken Thighs, Aldi Chicken Tenderloins, Schwan's Ground Beef (85% Lean / 15% Fat), Season's Choice Avocado Chunks. Snacks/Other: Red Onions, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Great Value Frozen Sweet Peas, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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losing 5.6 lb a week
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