Weigh In record (no journal entry) for 31 January 2024
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231.8 lb
Lost so far: 85.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1242 kcal
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Fat: 42.30g | Prot: 65.84g | Carb: 158.19g.
Breakfast: Kroger Original Saltine Crackers, Kroger Sliced Deli Thin Medium Cheddar Cheese, Apples. Lunch: Bananas , Sara Lee Classic 100% Whole Wheat Bread, Egg. Dinner: Bel Frantoio Mixed Mediterranean Olives, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Breyers Natural Vanilla Ice Cream, Bananas. more...
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losing 0.3 lb a week
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