Weigh In record (no journal entry) for 31 January 2024
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167.1 lb
Lost so far: 22.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2038 kcal
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Fat: 94.88g | Prot: 107.43g | Carb: 182.75g.
Breakfast: XXL Nutrition High Protein Bar, Bakkers Weelde Galetten, Koffie, Twinkelz Vlokken Puur, AH Goudse Kaas Jong Belegen 30+, Gwoon Halvarine, Fjord Knäckebröd. Lunch: Daily Chef Penne Zalm in Roomsaus, AH Snack Tomaatjes , AH Veldsla. Dinner: Smiths Mama Mia's, AH Gezouten Macadamia Mix, Calvé Yofresh, Jumbo Kip Saucijs. Snacks/Other: Campina Halfvolle Melk, AH Cranberry Notenmix , AH Ossenworst, Frischa Roomkaas, Weight Care Maiswafel Roomkaas en Bieslook . more...
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losing 2.3 lb a week
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