Weigh In record (no journal entry) for 30 January 2024
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235.4 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1163 kcal
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Fat: 40.60g | Prot: 57.64g | Carb: 159.53g.
Lunch: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Safeway Frozen Fruit Medley, Land O'Lakes Sliced American Cheese, Egg Beaters Egg Beaters - Original, Nong Shim Chapagetti. Dinner: Daisy Sour Cream, Land O'Lakes Sliced American Cheese, Wonder 80 Calorie Wheat Hamburger Buns, Harvestland Fresh Lean Ground Turkey Burgers, Maple Grove Farms Sugar Free Maple Syrup, Butternut Winter Squash . Snacks/Other: Vlasic Baby Kosher Dills, Equate Probiotic Gummies. more...
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losing 4.9 lb a week
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