Weigh In record (no journal entry) for 29 January 2024
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198.4 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1474 kcal
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Fat: 57.51g | Prot: 48.03g | Carb: 178.85g.
Lunch: Indomie Tori Kara, Mixue Es Krim, Telur Rebus, Champ Sosis Sapi. Dinner: Chatime Milk Tea, Nasi Putih, Mie Bakso. Snacks/Other: Granola Addict Black Mexico Chia Seed, Melon, Teh Manis. more...
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gaining 0.4 lb a week
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