Weigh In record (no journal entry) for 30 January 2024
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191.6 lb
Lost so far: 9.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1202 kcal
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Fat: 75.22g | Prot: 102.61g | Carb: 15.37g.
Lunch: Boiled Egg, Butter (Salted) , We Love Low Carb Sour Dough Bread, Beef Tongue . Dinner: Lancewood Double Cream Yoghurt, Chicken Leg Meat (Roasted, Cooked) , Chicken Leg Meat (Roasted, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Simba Mrs Balls Chutney Potato Chips. more...
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losing 0.2 lb a week
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