Weigh In record (no journal entry) for 09 January 2024
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1057 kcal
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Fat: 51.32g | Prot: 79.22g | Carb: 69.14g.
Breakfast: Coffee, Black Pepper, Egg, Salt, Egg White, Strawberries, Coffee-Mate Zero Sugar Cinnamon Roll, Aquafina Water (16.9 oz), Ketchup. Lunch: Granny Smith Apples, Dole Classic Chicken Caesar Salad. Dinner: Glory Foods Field Peas & Snaps, Chicken Breast. Snacks/Other: Planters Honey Roasted Peanuts, Dannon Light & Fit Greek - Strawberry. more...
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losing 2.8 lb a week
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