Weigh In record (no journal entry) for 29 January 2024
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229.3 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1624 kcal
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Fat: 93.86g | Prot: 120.86g | Carb: 80.36g.
Lunch: Acém Cozido, Espaguete de Pupunha, Tomates, Pepino Japonês, Alface Americana, Castanhas-do-Pará. Dinner: Pimenta Vermelha ou Cayenne, Molho Pesto, Ovo Frito. Snacks/Other: Kombucha Chá Probiótico, Turma da Mônica Maçã (135g), PowerFoods Power Whey, Banana Brasil Banana da Prata. more...
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losing 0.2 lb a week
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