andressagonn's Journal, 29 January 2024

175.9 lb Lost so far: 31.3 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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929 kcal

Fat: 11.81g | Prot: 112.39g | Carb: 90.28g.   Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Banana, Nutrata Whey Concentrado W100 Cookies e Cream, Tirol Leite Desnatado. Snacks/Other: Mimo Uva Verde sem Semente. more...

2319 kcal

Activities & Exercise: Esteira - 10 minutes, Musculação - 1 hour and 16 minutes, Bike indoor - 1 hour, Apple Health - 21 hours and 34 minutes. more...