Weigh In record (no journal entry) for 14 May 2015
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2228 kcal
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Fat: 57.68g | Prot: 129.56g | Carb: 311.96g.
Breakfast: Arance, Kiwi, Caffè Espresso, Pfanner Succo di Mirtillo, Banana, Burro di Arachidi, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Melanzane Sott'olio, Lattuga, Pomodori, Carote, Saclà Cipolline all'aceto di Vino, Petto di Pollo (senza Pelle). Dinner: Esselunga Fagioli Cannellini, Cipolle, Pomodori, Carote, Lattuga. Snacks/Other: Penny Market Crackers Integrali, Kiwi, Mela, Mandorle. more...
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3309 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 10 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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losing 17.0 lb a week
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