Weigh In record (no journal entry) for 28 January 2024
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211.6 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1147 kcal
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Fat: 44.62g | Prot: 39.69g | Carb: 145.89g.
Breakfast: Gekochtes Ei, Butter, Gut & Günstig Weizenbrötchen, Beste Ernte Schwarze Johannisbeeren , Honigmelonen. Lunch: Simply V Frische Genuss Leicht, Leinöl, Pellkartoffeln. more...
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gaining 1.3 lb a week
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