KLKnoll's Journal, 28 January 2024

196.2 lb Lost so far: 22.5 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 69.38g | Prot: 86.98g | Carb: 213.87g.   Breakfast: Banana, Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Lamb Chop (Lean and Fat Eaten), Cabanossi, Eskort Loin Ribs. Lunch: Egg Fried Rice, Coca-Cola Coca-Cola (Large Can). Dinner: Butter (Salted) , Nature's Garden Mixed Vegetables, Honey Mustard Dressing, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Woolworths Honey, Mustard & Onion Flavoured Pretzel Thins. more...

3514 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Cooking - 10 minutes, Washing Dishes - 45 minutes, Sitting - 1 hour, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 2 hours, Cleaning - 4 hours. more...