Weigh In record (no journal entry) for 27 January 2024
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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460 kcal
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Fat: 6.50g | Prot: 52.00g | Carb: 50.00g.
Breakfast: Core Power Elite Chocolate Protein Shake, Celsius Sparkling Orange. Lunch: Quaker Instant Oatmeal Protein - Apples & Cinnamon. more...
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gaining 0.2 lb a week
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Dezzy0827's weight history
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