lucaravelli's Journal, 26 January 2024

218.0 lb Lost so far: 35.5 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 21.03g | Prot: 149.82g | Carb: 201.64g.   Breakfast: Milsani Skyr, Banana, Myprotein Impact Whey Protein Natural Vanilla , Caffè Espresso. Lunch: Caffè Espresso, Dal Salumiere Petto di Pollo Cotto al Forno, Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro, Vallericca Passato di Verdure . Snacks/Other: Sciropppo o Liquore, Birra, Panino Prosciutto e Formaggio, Spritz, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...

3449 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 53 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 12 minutes. more...