AelfaPhoenix's Journal, 18 January 2024

146.6 lb Lost so far: 7.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 58.87g | Prot: 84.40g | Carb: 80.25g.   Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt. Lunch: Sushi Sushi Seafood Salad Pack. Dinner: Baked Potato (Peel Not Eaten), Coles Garlic Aioli with Free Range Egg, Peters Frosty Fruit , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. more...

2560 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...