Weigh In record (no journal entry) for 26 January 2024
|
180.8 lb
Lost so far: 29.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1485 kcal
|
Fat: 87.21g | Prot: 79.61g | Carb: 107.14g.
Lunch: Cherry Tomatoes, Baby Spinach, Capsicum, Carrots , Masterfoods Stir Fry Teriyaki Chicken Recipe Base, Avocado, Chicken Breast, Melrose Organic Flaxseed Oil. Dinner: Zambrero Classic Bowl (without Sauce) - Barbacoa Beef. Snacks/Other: Lindt Excellence Extra Creamy Milk, Pumpkin Seeds. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Electra90's weight history
|