Weigh In record (no journal entry) for 25 January 2024
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172.0 lb
Lost so far: 88.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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2830 kcal
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Fat: 78.22g | Prot: 296.27g | Carb: 226.43g.
Breakfast: Pechuga de Pollo a la Plancha, Papa Cocida, Huevo, Avena, Plátano, GNC 100% Whey Protein Chocolate, Lala Lala 100 +Proteína Light. Lunch: Espaguetis con Salsa de Tomate sin Carne, Lomo de Cerdo. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco, Huevo. Snacks/Other: Lala Lala 100 +Proteína Light, Optimum Nutrition Gold Whey Protein, Plátano, Avena. more...
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gaining 0.1 lb a week
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