Weigh In record (no journal entry) for 25 January 2024
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236.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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2178 kcal
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Fat: 113.64g | Prot: 86.28g | Carb: 200.12g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Kroger Eggs (Large), Bananas . Lunch: Follow Your Heart Vegan Honey Mustard Salad Dressing, Croutons, Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Onions , Trader Joe's Tuna Salad, Earthbound Farm Organic Spring Mix. Dinner: Great Value Buttermilk Ranch Dressing, Best Choice Deluxe Sliced American Cheese, Butternut Burger Bun, Kroger Eggs (Large), Samyang Hot Chicken Flavor Ramen, Great Value Ground Beef 73/27. more...
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losing 2.8 lb a week
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