Weigh In record (no journal entry) for 25 January 2024
|
230.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2024:
|
1586 kcal
|
Fat: 63.72g | Prot: 83.89g | Carb: 184.27g.
Breakfast: Nesquik Chocolate Syrup, Kraft Beurre d'arachide Crémeux, Natrel Naturel Plus 3% 18G Protein, Dora Confiture, Boulangerie St-Méthode Pain Multi-Céréales. Lunch: Flatout Protein Up Red Pepper Hummus, Kirkland Signature Chicken Salad, Kirkland Signature Olives Espagnoles Reine Farcies, Oikos Peach Mango Greek Yogurt. Dinner: Rustica Pizza Pepperoni Croûte Farcie . Snacks/Other: Christie Chips Ahoy!. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berrie82's weight history
|