Weigh In record (no journal entry) for 24 January 2024
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1508 kcal
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Fat: 60.95g | Prot: 91.47g | Carb: 160.17g.
Breakfast: Natrel Naturel Plus 3% 18G Protein, Nesquik Chocolat en Poudre, Kraft Beurre d'arachide Crémeux, Boulangerie St-Méthode Pain Multi-Céréales, Dora Confiture. Lunch: Oikos Peach Mango Greek Yogurt, Kirkland Signature Olives Espagnoles Reine Farcies, Kirkland Signature Chicken Salad, Flatout Protein Up Red Pepper Hummus. Dinner: Oeuf Mimosa, Campbell's Soupe Tomate, Pom Pain Ultra-Moelleux, Kraft Extra Cheddar. more...
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losing 3.5 lb a week
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