Irongame8's Journal, 24 January 2024

189.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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3776 kcal

Fat: 95.32g | Prot: 321.58g | Carb: 408.70g.   Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg, Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Extra Virgin Olive Oil, Bull's Eye Bold Original, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Fairlife 2% Chocolate Milk, e.d. Smith No Sugar Added Raspberry Jam, Fairlife Skim Milk, PVL Iso-Gold, Dempster's English Muffin, Egg. more...

3730 kcal

Activities & Exercise: Apple Health - 24 hours. more...