Weigh In record (no journal entry) for 24 January 2024
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1950 kcal
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Fat: 99.58g | Prot: 60.73g | Carb: 199.87g.
Breakfast: Lucky Days Вафли с Шоколадным Вкусом , Кофе (из Молотых Зерен). Lunch: Preston Моментальный Кисель, Гречка Отварная, Морячок Котлеты Лососевые. Dinner: O'Zera Шоколад Dark 55%, Чай, Скумбрия Отварная, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Рот Фронт Халва Глазированная Шоколадной Глазурью, Зеленый Чай, Вода. more...
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1653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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