Weigh In record (no journal entry) for 23 January 2024
|
231.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
4403 kcal
|
Fat: 103.35g | Prot: 255.34g | Carb: 625.68g.
Breakfast: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Thomas' Plain Bagel, Monster Beverage Zero Ultra (Can), Monster Beverage Zero Ultra (Can), Simply Nature Unsweetened Apple Sauce, Alacer Corp Emergen-C Super Orange. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Yellow Onions, Green Giant Baby Cut Carrots, Lifeway 1% Low-Fat Kefir, Olive Oil, Kirkwood Ground Chicken, Red Onions, Olive Oil, Signature Select Lentils, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|