Weigh In record (no journal entry) for 23 January 2024
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1691 kcal
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Fat: 63.11g | Prot: 88.15g | Carb: 205.60g.
Breakfast: Nesquik Chocolat en Poudre, Kraft Beurre d'arachide Crémeux, Dora Confiture, Boulangerie St-Méthode Pain Multi-Céréales, Natrel Natrel Plus 2% 18G Protein. Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate, Oikos Peach Mango Greek Yogurt, Kraft Vinaigrette Italienne sans Gras, Salade, Blanc de Poulet, Saputo Feta Light. Dinner: Grissol Melba Toast Whole Grain, Philadelphia Original, Mikes Sauce Bolognaise, Lancia Spaghetti. Snacks/Other: Christie Chips Ahoy!. more...
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losing 1.8 lb a week
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