Weigh In record (no journal entry) for 22 January 2024
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1370 kcal
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Fat: 30.70g | Prot: 140.48g | Carb: 128.54g.
Breakfast: Green Peppers , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). more...
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gaining 0.7 lb a week
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