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🤗💃💪🏻
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210.3 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1400 kcal
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Fat: 61.07g | Prot: 26.96g | Carb: 192.92g.
Breakfast: Orangen, Äpfel, Banane. Lunch: Ebly Sonnenweizen, Leverno Getrocknete Tomaten in Öl, Schwarze Oliven, Frühlingszwiebeln, Leinöl, Olivenöl, Spitzpaprika, Salatgurke, Zucchini, Tomaten, REWE Romana Salatherzen. Dinner: Kokosmilch, K-Classic Saure Sahne, Möhren, Tomatenmark, Kohlrabi, Extra Natives Olivenöl, Olivenöl, Porree, Jever Fun. more...
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losing 3.5 lb a week
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