Weigh In record (no journal entry) for 10 May 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1620 kcal
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Fat: 76.35g | Prot: 64.58g | Carb: 174.33g.
Breakfast: Egg, Almond Butter, Bananas, White Bread. Lunch: Mixed Salad Greens, Pork Spring Roll. Dinner: Pork Spareribs (Lean Only Eaten), Beef Stock (Home Prepared), Almond Butter, Bananas, Soy Milk, Whole Milk, White Rice. Snacks/Other: Soft Bread Stick, Liver Pate (Canned), Yellow Cake (with Vanilla Frosting), Orion Goute Crackers. more...
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1525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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