Weigh In record (no journal entry) for 21 January 2024
|
183.0 lb
Lost so far: 27.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
1848 kcal
|
Fat: 70.57g | Prot: 105.25g | Carb: 196.70g.
Lunch: Burrito Bowl. Dinner: Cherry Tomatoes, Baby Spinach, Cucumber, Red Onions, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Devondale Australian Tasty Shredded Cheese, Leggo's Pasta Bake Creamy Tomato & Mozzarella, Woolworths Select Tuna Chunks in Brine, San Remo Chickpea Pasta. Snacks/Other: Pumpkin Seeds, Woolworths Select Greek Style Yoghurt, Mangos, Arnott's Vita-Weat 9 Grains. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Electra90's weight history
|