Weigh In record (no journal entry) for 10 May 2015
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1962 kcal
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Fat: 14.97g | Prot: 154.71g | Carb: 302.76g.
Breakfast: Vipiteno Yogurt Magro Bianco, Miele. Lunch: Esselunga Fagioli Cannellini, Lattuga, Pomodori. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Cipolle. Snacks/Other: Sunsweet Prugne Secche, Burro di Arachidi, Banana, Danone Danio, Vipiteno Yogurt Magro Bianco. more...
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2683 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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