Weigh In record (no journal entry) for 20 January 2024
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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946 kcal
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Fat: 23.55g | Prot: 99.00g | Carb: 78.14g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. more...
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gaining 14.0 lb a week
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