Weigh In record (no journal entry) for 19 January 2024
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178.8 lb
Lost so far: 28.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1299 kcal
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Fat: 39.23g | Prot: 89.58g | Carb: 144.14g.
Lunch: Feijão Vermelho, Arroz Branco (Cozido), Ovo. Dinner: Seara Peito de Frango Desfiado, Pão Francês, Sadia Salame tipo Italiano, Friolack Queijo Mussarela, President Creme de Ricota Light . Snacks/Other: Mimo Uva Verde sem Semente. more...
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2406 kcal
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Activities & Exercise:
Bike - 30 minutes, Musculação - 1 hour and 19 minutes, Esteira - 10 minutes, Bike indoor - 1 hour, Apple Health - 21 hours and 1 minute. more...
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losing 3.1 lb a week
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