Bionici's Journal, 19 January 2024

Weigh In record (no journal entry) for 19 January 2024
206.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2024:
1832 kcal Fat: 56.15g | Prot: 92.19g | Carb: 251.02g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Atkinson Peanut Butter Bars, Pickled Beets, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Atkinson Peanut Butter Bars, Butter (Salted), Cornbread (Home Recipe), Not Your Mother's Chicken Soup, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
3756 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 21 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 57 minutes. more...
gaining 12.6 lb a week



     
 

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