Weigh In record (no journal entry) for 19 January 2024
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232.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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4393 kcal
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Fat: 115.78g | Prot: 236.38g | Carb: 616.92g.
Breakfast: Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Red Delicious Apples, Monster Beverage Zero Ultra (Can), Alacer Corp Emergen-C Super Orange. Dinner: Milk Chocolate Candies , Ranch Salad Dressing , Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Meijer Frozen Spinach, Olive Oil, Green Peppers, Kirkwood Ground Chicken, Red Onions, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 21.0 lb a week
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