Weigh In record (no journal entry) for 19 January 2024
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239.2 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1134 kcal
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Fat: 39.50g | Prot: 60.14g | Carb: 145.99g.
Breakfast: Vital Farms Eggs, Safeway Frozen Fruit Medley, Kirkland Signature Fully Cooked Bacon. Lunch: Vlasic Baby Kosher Dills, Yoplait Go-Gurt, Subway Banana Peppers, Subway Pickles, Subway Cucumbers, Subway Tomatoes, Subway Green Peppers, Subway Sweet Onion Teriyaki Sauce, Subway Onions, Subway Spinach, Baby, Subway American Cheese, Subway Subway Club Meats, Subway 6-Inch Hearty Multigrain Bread. Dinner: Daisy Sour Cream, Best Choice Deluxe Sliced American Cheese, Safeway Frozen Fruit Medley, Maple Grove Farms Sugar Free Maple Syrup, Safeway Baby Carrots , Great Value Buttermilk Ranch Dressing, Butternut Burger Bun, AF Roasted Portobello Mushroom Caps. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 1.4 lb a week
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