Weigh In record (no journal entry) for 19 January 2024
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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4076 kcal
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Fat: 110.27g | Prot: 285.60g | Carb: 492.27g.
Breakfast: No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Gatorade Perform Powder, Bananas , PVL Iso-Gold, Kellogg's Pop-Tarts, Strawberries , Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Wonder White Hamburger Buns, Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, McCain Straight Cut Fries . Snacks/Other: Kellogg's Pop-Tarts, Liberte Greek Yogurt - Vanilla, Two Good Strawberry Greek Yogurt, Kraft Smooth Peanut Butter, PVL Iso-Gold. more...
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gaining 11.2 lb a week
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