Weigh In record (no journal entry) for 09 May 2015
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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3153 kcal
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Fat: 60.99g | Prot: 170.48g | Carb: 266.41g.
Breakfast: Caffè Espresso, Pfanner Succo di Mirtillo, Burro di Arachidi, Danone Danio, Limone, Banana. Lunch: Sorbetto al Limone, Grom Sorbetto alla Frutta, Insalata di Mare, Cozze Cotte al Vapore o Bollite, Eglefino al Forno o alla Griglia, Gamberi, Pesce Spada, Pesce al Forno o alla Griglia. Dinner: Kebab. Snacks/Other: Prosecco. more...
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3133 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 12 hours. more...
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losing 3.1 lb a week
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