Weigh In record (no journal entry) for 16 January 2024
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194.3 lb
Lost so far: 48.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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359 kcal
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Fat: 23.21g | Prot: 19.01g | Carb: 15.96g.
Breakfast: Scrambled Egg . Lunch: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...
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gaining 0.7 lb a week
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