Weigh In record (no journal entry) for 18 January 2024
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239.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1142 kcal
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Fat: 48.10g | Prot: 72.84g | Carb: 111.94g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Land O'Lakes Sliced American Cheese, Egg Beaters Egg Beaters - Southwestern Style, Safeway Frozen Fruit Medley, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Bar-S Foods Hot Dog Franks, Bunny Bread Wheat Sandwich Bread, Best Choice Deluxe Sliced American Cheese, Safeway Frozen Fruit Medley, Yoplait Go-Gurt, Vlasic Baby Kosher Dills. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Carrots, Eggplant Moussaka. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 1.4 lb a week
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