Irongame8's Journal, 18 January 2024

189.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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3083 kcal

Fat: 99.80g | Prot: 277.12g | Carb: 267.36g.   Breakfast: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Strawberries , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Butter , Ben's Whole Wheat Bread, Egg. Snacks/Other: Kirkland Signature Whole Almonds, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...

2922 kcal

Activities & Exercise: Apple Health - 24 hours. more...