Weigh In record (no journal entry) for 18 January 2024
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326.3 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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640 kcal
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Fat: 37.40g | Prot: 11.80g | Carb: 62.60g.
Dinner: Aldi Shortbread Fingers, Deluxe Sicilian Lemon Yogurt, Waitrose Essential Cream of Chicken Soup. more...
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losing 18.5 lb a week
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fridgepig's weight history
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