Weigh In record (no journal entry) for 17 January 2024
|
168.9 lb
Lost so far: 20.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
2154 kcal
|
Fat: 85.80g | Prot: 137.89g | Carb: 199.50g.
Breakfast: Koffie, Twinkelz Vlokken Puur, AH Goudse Kaas Jong Belegen 30+, Vita D'or Halvarine, Fjord Knäckebröd. Lunch: Babybel Babybel, Gekookt Ei, Jumbo Ossenworst, Vita D'or Halvarine, AH Goudse Kaas Jong Belegen 30+, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Oriental Delight (Aldi) Nasi Goreng met Babi Pangang. Snacks/Other: AH Vanille Vla, XXL Nutrition Eiwitpoeder, Campina Halfvolle Melk, Alesto Cranberry Nuts & Beans, Frischa Roomkaas, Leev Linzen Wafel, Kruidvat Eiwitreep. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woodchipper's weight history
|