Weigh In record (no journal entry) for 08 May 2015
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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2738 kcal
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Fat: 102.51g | Prot: 143.60g | Carb: 323.98g.
Breakfast: Fragole, Caffè Espresso, Banana, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Kiwi, Caffè Espresso, Ponti Peperoni in Agrodolce, Petto di Pollo, Lattuga, Carote, Zucchine Cotte, Pomodori. Dinner: Patatine Fritte, Caffè Espresso, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Sanbitter Sanbitter. more...
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3235 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Watching TV/Computer - 4 hours. more...
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gaining 1.5 lb a week
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