Weigh In record (no journal entry) for 07 May 2015
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211.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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3274 kcal
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Fat: 130.11g | Prot: 138.38g | Carb: 390.66g.
Breakfast: HEB Gourmet Cinnamon Rolls (Bakery), Cheese Filled Crumb or Quick-Bread Type Coffee Cake, Simply Orange 100% Pure Orange Juice, Simply Orange Simply Limeade, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Grits with Cheese, Blueberry Muffins, Strawberries, Taco Cabana Chorizo & Egg Breakfast Taco, Taco Cabana Bacon & Egg Breakfast Taco. Dinner: Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Sweet Tea, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. more...
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losing 4.2 lb a week
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