Weigh In record (no journal entry) for 15 January 2024
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175.8 lb
Lost so far: 88.2 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2024:
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1226 kcal
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Fat: 65.17g | Prot: 86.64g | Carb: 93.25g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Green Giant Fresh Baby Cut Carrots, HEB Asparagus Spears, Piller's Turkey Bites, Kraft Classic Caesar Dressing, Bell Peppers, Vlasic Baby Kosher Dills, Celery, Giant Eagle Cherry Tomatoes. Dinner: Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, NuPasta Konjac Fettuccine. Snacks/Other: Cheddar Cheese, Dastony Hazelnut Butter, Honeycrisp Apples. more...
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losing 1.2 lb a week
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