Weigh In record (no journal entry) for 15 January 2024
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144.6 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1734 kcal
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Fat: 130.70g | Prot: 86.52g | Carb: 36.82g.
Breakfast: Kaffee, Simply Keto MCT Creamer, Rougette Grillkäse Kräuter. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Gurke (mit Schale), Krautsalat, Ei, Salakis Feta Natur, Extra Natives Olivenöl, Aldi Blattsalat Rohkost Mix. Dinner: Gazi Grill- und Pfannenkäse Chili. Snacks/Other: Babybel Mini Babybel, Monster Ultra Fiesta, Frankonia Chocolat No Sugar Added Nougat, Simply Keto MCT Creamer, Kaffee. more...
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losing 1.5 lb a week
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