Weigh In record (no journal entry) for 07 May 2015
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1840 kcal
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Fat: 56.02g | Prot: 144.23g | Carb: 214.18g.
Breakfast: Limone, Mela, Caffè Espresso, Danone Danio, Burro di Arachidi, Pfanner Succo di Mirtillo, Banana. Lunch: Caffè Espresso, Aia Spinacine, Emmental, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Pomodori, Zucchine Cotte, Carote, Lattuga. Dinner: Cipolle, Rio Mare Tonno al Naturale, Lattuga, Carote, Pomodori. Snacks/Other: Sunsweet Prugne Secche. more...
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3119 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sauna - 10 minutes, Bathing - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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