-DareDevil-'s Journal, 04 January 2024

206.0 lb Lost so far: 7.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2855 kcal

Fat: 142.84g | Prot: 130.40g | Carb: 256.21g.   Lunch: Peanut Butter and Jelly Sandwich. Dinner: Orgain Organic Protein & Probiotics, Coca-Cola Coke Zero (Can), Subway 6-Inch Veggie Patty. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ritz Everything Crackers. more...

3764 kcal

Activities & Exercise: Treadmill - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...