Weigh In record (no journal entry) for 14 January 2024
|
135.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2024:
|
367 kcal
|
Fat: 12.86g | Prot: 25.43g | Carb: 37.31g.
Breakfast: Яблоко, Аморе Горбуша Холодного Копчения, Черкизово Колбаса Сырокопченая Салямини, Хлеб Дарницкий, Кофе, Вода. Snacks/Other: Вода, Зеленый Чай, Зеленый Чай. more...
|
|
1524 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 minutes, Walking (moderate) - 3/mph - 9 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталия Пчелка's weight history
|