Weigh In record (no journal entry) for 13 January 2024
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230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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4330 kcal
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Fat: 114.97g | Prot: 257.51g | Carb: 603.30g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Red Delicious Apples, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Red Delicious Apples. Dinner: Little Salad Bar Pineapple Poblano Guacamole, Little Salad Bar Pineapple Poblano Guacamole, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Signature Select Lentils. Snacks/Other: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Olive Oil, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Free Range Chicken Broth. more...
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losing 7.0 lb a week
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